Giving up for 28 days gives you the best chance of ending your smoking habit.

Stoptober is the nationwide campaign that encourages people to quit smoking for 28 days, because people who successfully quit smoking for 28 days are five times more likely to quit for good. Stoptober are are working with partners countrywide to help support those who would like to quit smoking.

Smokers are more likely to quit successfully with the right support, so this year Stoptober will offer a free Personal Quit Plan to help people get the right stop smoking support for them, with options including face-to-face support, prescription tablets, nicotine replacement therapies like patches, gum and inhalers, and e-cigarettes.

Search ‘Stoptober’ for more details.