Great tips available from the EFL's main charity partner Mind.
Trying to keep active won’t just help your body, but your mind too.
Did you know, regular physical activity can reduce the risk of depression by up to 30%? It can also improve your mood and raise energy levels.
It doesn’t need to be particularly intense to feel good - @Mindforbettermentalhealth recommends trying to incorporate physical activity into your weekly routine.
Regular physical activity can reduce the risk of depression. It's great for the body and the mind.
Get more tips at: www.mind.org.uk/getactive